Sister, it’s time to awaken your inner Rest Queen so you can nourish your big dreams.
Let’s soothe your body & soul with some deep rest, self discovery and heart centered conversation in Sacred Sisterhood.
Welcome to the Napinar Experience
A Daring to Rest™ Healing & Embodied Feminine Leadership Journey for Visionary Midlife Women who want to live and lead with more joy, ease, freedom and integrity.
Isn’t it high time for a change?
It starts with one well rested life - yours.
I dream of a well rested world.
Do you?
The physical, mental, emotional and spiritual exhaustion that plagues our modern culture - especially dynamic, heart centered women and mothers like us - is stifling the full expression of our sacred gifts.
This needs to stop.
I’m on a mission to shift the paradigm so we can go from depleted to nourished.
Wanna come?
It starts with one well rested life.
Yours.
“How do I get one?” You ask.
It’s a lifestyle and a practice.
And it’s very practical.
We’ll walk together every step of the way as you cultivate your Well Rested Life.
Come on in.
As the Queen of Cozy,
I officially invite you to join my rest party -
The Napinar Experience - where you will be granted permission to pause with no apologies necessary.
Should’s and have to’s will be checked at the door.
You can pick them up later - or not.
Don’t think you have time to rest?
Been there!
It’s not easy to choose rest in a fast paced world.
There are so many reasons why you “can’t” slow down.
Relentless pressure to achieve at all costs - even in the wellness industry.
Messages equating our human value with productivity are ubiquitously pervasive.
Perfectionism is an exhausting treadmill.
It can seem like there’s never enough - time, money, patience, pleasure -not enough of you to go around.
Even the idea of rest sounds like an episode of Fantasy Island.
The truth is, it doesn’t have to be so hard.
It starts with permission.
I’m here to encourage you to give yourself permission to pause and to fiercely champion the ways YOU CAN REST so you can enjoy the success, abundance and beautiful life you’re already creating everyday simply by being you.
YOU DESERVE REST.
As a leader, it is fundamental to your sustainable success.
I’m Autumn, your Rest Doula and that’s why I created
The Napinar Experience
a practical, self honoring way to receive the healing nourishment of slowing down - with a Wise Woman by your side.
I teach you how to you weave rest into your daily rhythm so you can fill your well of being with the energy you need to be all the beautiful magic you are meant to be - without having to travel or go to the spa.
Supported REST on demand - is self love when you need it most.
It’s like a mini retreat in your pocket.
The heart of the Napinar Experience is a curated audio collection for your listening pleasure & convenience to support your journey H.O.M.E. to you.
HONORING your body as a vessel for healing and creation
OPENING your heart to receive the loving wisdom of Divine Mother
MOTHERING yourself with Womb Wise creativity, compassion & connection
EMBODYING your wild, wise and whole woman as the Empowered Empress of your life
Are you craving a quiet moment to yourself?
Is your body calling out “Rest please!” - in all kinds of strange ways?
Is your soul longing for connection?
Imagine what your life will feel like when you’re rested, rooted and ready with . . .
More clarity for making important decisions in your life and livelihood.
More energy to spend on things you love to do rather than have to do?
More fun in your day to day.
More connection to the people, places and things that matter most to you.
More compassion for yourself to make self honoring choices.
More trust in your inner knowing that Divinely guides your way.
You can stop running on empty and cultivate more ease and joy right now.
YOU GET TO DECIDE.
What makes the Napinar Experience unique?
It’s flexible, personalized, consistent support in community.
Many women give up their self care routines because of lack of resources to resource themselves.
We’ve been led to believe that it’s lack of money or education that stops us, but that doesn’t explain why even wealthy, educated women with means struggle to rest.
Why don’t they take a break?
As busy, dedicated mothers, entrepreneurs, CEOs, executives, creatives and healers - and rising wise women navigating The Change- we hold the weight of a myriad of responsibilities - both seen and unseen. We have been fed and come to believe a story that if we slow down- everything will fall apart. The fear, guilt and shame that goes with this illusion - not being a good enough (fill in the blank) keeps us running on the hamster wheel on the race to nowhere.
Like a birthing mother - we need more than a bed to lie down on.
We need practical and emotional support, education, guidance and resources that we can trust to nourish ourselves and nurture our dreams.
Daring to Rest is quietly radical and goes against the cultural grain of go go go.
We need encouragement to stay with it during the ever shifting seasons and cycles of life as a woman.
The special sauce of the Napinar Experience is Sacred Sisterhood circle and personalized support with the flexibility you need to cultivatelife-work integration that supports your highest vision.
Every step of the way, you’ll receive companionship from your rest sisters and intuitive guidance from your host, Autumn Saunders, a dedicated Rest Queen, Certified Daring to Rest Facilitator, Life Cycle Doula, Nia Movement Artist & Visionary Midlife Midwife with thirty years of experience in guiding women of all ages and life stages - literally from 0-100 - with the sacred medicine of the healing and creative arts.
Autumn deeply understands and holds space for the process you’re going through.
She tends the experience with the tools, expertise and capacity to walk with you through it as you develop the awareness, skills and capacity to be your own medicine.
The Napinar supports the birth of YOU.
Some days you need to be alone, some days you need to be in community, some days you need to be witnessed and some days you need to sit quietly with others and listen.
It’s all good - and it’s all here for you to choose what you need, when you need it.
Everything is optional. Instead of a curriculum to follow, there is a clear guided pathway for you to embark upon where you can discover your own way - from the inside out.
Autumn deeply understands and holds space for the process you’re going through.
She tends the experience with soul connected presence and the tools, expertise and capacity to walk with you as you develop the awareness, skills and capacity to be your own medicine.
The Napinar supports the birth of YOU.
“My attuned intuitive voice will be your guide to the mystical land of sweet healing nectar where you’ll drink from the sacred well of being that already exists within you to
restore your body
release your mind
reclaim your emotions
rise into your spirit
so you can show up more rested, rooted and ready to meet the next moment of your one precious life with more courage, clarity and confidence.Excerpt From The Napincordings - Autumn Saunders
What My Students Are Saying
“The words you wove together unlocked an awareness, a healing, a Grace allowing me to let go and be free, to come truly home to myself - a continual process and practice. Beaming enormous gratitude to you and your Divine Gift.”
— Melissa G.
Mother & Herbalist
“I just listened to the recording you sent me. Wow! Thank you so much…So very clear and inspirational and true!
Exactly what I needed to hear.”
— Sarah F.
Prosperity Coach & Sculptor
“Experiencing your sacred circle was a beautiful gift for my nervous system, my heart and soul”
— Tracy N.
Energy priestess & Healer
Have we met?
Hey Queen!
It’s me, Autumn -
Creatrix, Mystic Poet, Rest Doula and Visionary Midlife Midwife & Success Strategist
I’ll be your Intuitive Somatic Guide on this magical inner journey H.O.M.E. to you.
About me?
I’m a mother, soul dancer and lover of life on a mission to serve through my sacred gifts of embodied wisdom.
I’m here to support you in discovering your own unique pathway to self healing, self leadership and freedom - if that’s what you decide for your life.
I like to keep it real, relatively simple and as much fun as I can safely get away with.
Around here, it’s all about embodied learning, growth and healing - with a healthy dose of reclamation.
Yes, I rest - a lot - and I get shit done.
We can have both.
It’s up to you.
I believe that
we’re all creative
learning is lifelong
we all have sacred gifts to share
life and work is integrated - we get to choose how
leadership begins at home - in your body
we are divinely supported by a love greater than ourselves
we have the choice to heal
joy is available
you are already whole
humor is essential
Stick around and I’ll show you all the stealthy ways I’ve learned to cultivate a daily rhythm that integrates more rest, movement & play into my days - without ruffling too many feathers (healthy boundaries;) - a little bit at a time, even when life is challenging cause it all adds up!
Click here for my story, bio and all that jazz.
In the meantime, know that I’m honoring the universe in you.
What’s Inside?
Daring to Rest™ Yoga Nidra & Self Discovery - a guided “sleep” meditation and process for reclaiming your inner power and awakening your Divine Feminine leadership.
Nia Technique Conscious & Compassionate movement to slow down, listen to your body, move with intention, awareness and joy to recalibrate your nervous system and cultivate a more loving relationship with your body.
Inspiring original mystic poems, music and spoken word transmissions to soothe your soul through the practice of contemplative pauses.
Gentle lessons of embodied wisdom, cyclical living, stories & practices to lovingly guide your way.
Connection with a global Sacred Sisterhood for Embodied Conversations and support in monthly Rest Church gatherings.
If you’re ready to…
AWAKEN your inner healer
SPARK your creative fire
LOVE your body & your life
ALIGN to your soul’s purpose
TRUST your natural time
RECLAIM your power
ACTIVATE your Divine Feminine wisdom
So you can wake up everyday feeling more ALIVE, then I look forward to seeing you inside the MotherArts Sanctuary where I’ll be ready to meet
From DIY to VIP - We’ll curate the optimal mini rest retreat for you!
Let this be a stepping stone to a renewed commitment to your physical, mental, emotional and spiritual wellbeing.
Your body and soul will thank you.
Why start with rest?
Rest is fundamental to your wellbeing and your leadership.
Period.
Choose Your Optimal Experience
The Napinar Experience includes:
An on-demand audio supported Daring to Rest™ healing and embodied feminine leadership journey that fits into your life at your convenience. All audios available on the podcast listening app of your choice.
3 Daring to Rest Yoga Nidra meditations
Make Room for Rest preparation & integration guidance - short audios
A curated collection of original inspirational poems & songs to enhance your journey
Rest Nest Guide to set up your sacred space
My Daily Rest tracker to chart your experience
The HOME centering & grounding practice
special rate for private session
Investment - 333
The Napinar LIVE Experience includes
ALL of the above PLUS:
Rest Church - 6 Live sessions
Embodied Conversations on Rest, Reclamation, Spirituality & Power in Sacred Sisterhood.
Receive expanded teachings & intuitive guidance, ask questions, share experiences, be held, witnessed and supported by a global network of Rest Sisters.
Investment - 555
VIP Napinar Experience includes all of the above PLUS
1 Private mentoring session
Voxer Support
Well Rested Woman care package mailed to your home
Investment - 777